14Feb/10Off
Herb Herbal
Herb Herbal
What herbal tea is good for insomnia or light sleeping?
I wouldn't call myself an imsoniac but I'm a light sleeper and have a sleep disorder.
Are there any kinds of herbal tea or herbs that will lead me to heavy sleep?
I heard a lavender is good but I want to try something else.
Could you refer me any herbal tea that will be helpful for my light sleeping?
Chamomile, lemon balm, scullcap, valerian, catnip all help.
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