3Oct/10Off
Heart Health
Heart Health
saturated fat is good for heart health?
what do you think? who are willing to consider that everything they've ever heard about this one topic? nope, i mean good quality saturated fat. The body needs to function and very good for you - not the reason for clogged arteries. Ever hear how the Eskimos eat cry? Before they were introduced to their modern diet almost no heart disease. or diabetes in this case ... it's just one of many examples.
Hmmm - how about NO. Saturated fat is one way to ensure the plaque that will build on the walls of your arteries. That would explain why Mediterraneans (who eat a lot of omega 3 fats - the unsaturated) long life, and cardiovascularly healthy living and the Americans, who eat TONS of saturated fats like flies left heart disease at a very young age. Can You convince me otherwise? I think not. This is called the scientific method and that's a pretty effective way to "prove" the theory.
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