19Apr/11Off
Heart Formula
Heart Formula
what formula to find the maximum pulse rate or heart reate a person?
Take your pulse for ten seconds. Let's say you counted 12 beats, then multiply by ten. Your resting heart rate is 120. Next jogging in place exactly five minutes. Use the same method for a new heart rate. This is your maximum heart rate at this time, while the other is your resting heart rate.
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