6Feb/10Off
Health Diet
Health Diet
anyone on a vegetable/fruit diet for health and wellness reasons?
your diet most likely also includes some protein, grains, etc. for other nutrients, but which fruits and veggies do you find the most beneficial to you health?
Fruits and vegies that are coloured a bright red, purple, blue, orange and yellow are the best because they are rich in antioxidants that slow down the aging process and reduce your likelihood of getting cancer.
They include tomatoes, strawberries, red capsicums, red beetroot, red cabbage, blueberries, bilberries, blue or purple grapes, pumpkin, corn (maize), oranges, carrots, lemons and others.
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