Hcl Allergy
Hcl Allergy
Fatigue â Causes And Ways To Combat It
Fatigue for some is the mid afternoon energy slump and for others is a chronic problem so much so that it affects their lives and of those around them. Children generally have more energy than they can utilize. As we age, our energy levels decline, however, good food and habits can help in maintaining high energy levels. Fatigue is basically a symptom that signifies a hindrance in our body’s ability to produce energy.
Causes of Fatigue
Fatigue can be evaluated through various questions:
Are you slowing down?
Do you have too much work to do in very little time?
Are you getting enough amount of sleep?
Are you getting enough exercise?
How are you dietary habits?
Bad dietary habits which include refined and processed foods can cause fatigue and build toxicity in the blood leading to decreased energy levels and lower oxygen being transported at the cellular level. This overburdening of cells can decrease energy and produce fatigue.
Eating foods which have high amount of sugar can lead to depletion of Vitamin B, exhaustion of thyroid glands, pancreas and the adrenal glands. Eating high amount of sugar leads to high amount of insulin in the blood, which lowers sugar levels in the blood to abnormally low levels and thus causing depletion of energy, fatigue and in worse cases, hypoglycemia.
Iron deficiency or anemia is also a cause of fatigue in women and children. Anemia can also be caused from lower levels of Vitamin B12. 20% of Americans over the age of 60, have a condition that their stomach does not produce enough HcL which is an acid that separates Vitamin B12 from proteins. This leads to problems like fatigue. Other major causes of fatigue involve dysfunctional thyroid and adrenal glands, liver problems, substance abuse, intake of too much alcohol, smoking, polluted environment and allergies, particularly food allergies.
Changing Dietary and Lifestyle Habits
Protein which is easily absorbed is the first step towards combating fatigue, as it will help stabilize sugar levels in the blood. Protein shakes for breakfast can be extremely helpful. Vegetables and protein foods for lunch, and whole grain foods with vegetables for dinner will provide well rounded nutrition and energy.
Other good habits include cleansing the digestive system; cleaning liver, which can be done through milk thistle; drinking lots of water and fresh vegetable juices particularly tomato juice – it helps stimulate function of the liver; eliminating stimulating foods and drinks like sugar and coffee – this will help avoid fooling the system into believing it is well nourished; eliminating foods that produce allergies – a two week cleansing diet can help; like chocolate, corn, soy and eggs; losing excess weight; quitting smoking; eating organic and clean foods which have not been sprayed with pesticides; getting enough amount of sleep – it helps repair and regenerate the body systems, produce hormones and remove waste; working out to get more oxygen in the system and avoiding high fat foods – vegetable oils are better than oils that have trans-fat like hydrogenated oils.
Supplements to Combat Fatigue
Vitamin B Complex is very important for energy and eliminating fatigue. It helps convert food into fuel for the body. Vitamin B-5 helps more during stress as well. Vitamin E and iron deficiency can add to fatigue as red blood cells lose the ability to transport oxygen around the system. However, iron supplements should only be taken if iron deficiency has been confirmed through a blood test, as fatigue may also be a result of excess iron in the body. Minerals like potassium and magnesium are also important to combat fatigue. Foods like fruits, vegetables and whole grains have high amount of both magnesium and potassium. High amount of stress can quickly lead to a depletion of Zinc in the body while low intake of essential fatty acids can lead to a poorly nourished body. Both are very important in overcoming fatigue as zinc can help stabilize sugar levels while the right amount of essential fatty acids will help nourish the central nervous system. Flaxseed oil, L- Carnitine and COQ10 are all helpful for fatigue.
Flaxseed oil is a source of fatty acids, like GLA (gamma linoleic acid) which helps produce energy (ATP) in the body. L-Carnitine is the transporter of fatty acids to our cells which burn the acids for energy, and COQ10 helps in conversion of sugar and starch into energy or ATP. As we age, our bodies produce lesser COQ10 and thus supplements can help in this case. Super greens like spirulina and chlorella are a major source of minerals and amino acids used for producing energy.
Beating Fatigue with Water
Our bodies need to be constantly hydrated so that our cells get the vital nutrients from water. However, there is a dilemma. If we knew the amount of impurities allowed by FDA into distilled, mineral and bottled water, none of us would go near it. Therefore, ionized water is highly recommended. This water is negatively charged and much more hydrating than normal distilled or mineral water. The nature of this water is alkaline, meaning that it also helps neutralize the excess acidity in our bodies that causes fatigue in the first place. A good water ionizer should be selected for our alkaline water needs.
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