6Feb/11Off
Glutamine Mass
Glutamine Mass
What is the best type of supplement for maintaining muscle mass?
Ex.- Amino acids, protein, glutamine, creatine, etc. I don't have the money for all of them, so I need to know which one (used alone) will work best for maintaining muscle mass. Thanks
Protein.... If you have enough protein then you don't need anything else to buy, as long as you eat enough calories so your body uses the protein to build muscle and not as food.
So if you eat good hearty meals, all you really need is protein (glutamine helps but not necessary).
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