17Dec/08Off
Glucosamine Plus
Glucosamine Plus
are these ok to take daily??
keep in kind i am a weightlifter.
iron free multivitamin
500 mg vitamin c
3000 mg glucosamine
1000 mg fish oil
plus i take amino acids after every workout
are these ok??
Yes, those are all fine. The glucosamine might be a bit on the heavy side. I don't think it will hurt you, but unless you already have a joint problem or arthritis, 1000 mg would be plenty.
For the fish oil---read the label to make sure it comes from cold water fish only. Otherwise, you will be slowly poisoning yourself with mercury.
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