30Nov/08Off
Flax Seed
Flax Seed
Flax seed oil interferes with vitamin B6 absorption - so how much B6 should I take?
I recently read that if you take flax seed oil you need to take vitamin B6 supplements because the oil contains a factor which interferes with this vitamin. I take 20 - 25 ml a day and I'm about 145 lb / 66 kg. How much vitamin B6 should I take?
Thats not true...flax seeds are naturally high in B6...google it....
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