Fish Borage
Fish Borage
Anyone had negative reaction while taking EFAS(Essential Fatty Acids)?
I recently started supplementing with fish,borage and flaxseed oil ya know, to keep a healthy heart. After taking them for about two weeks, I started having a bad case of acne and have never had a problem with my skin in the past. Now that I have ceased supplement with these particular supplements, the breakouts have stopped. I was just curious has anyone else ever had this reaction to supplementing with these Fatty Acids?
When you take these supplements you must realize that only a portion of the oil is EFA. The rest is an oil of some type. Your acne was likely due to the increased amount of oil in your diet. The best form of omega 3 fa's is fish oil. There is a fish oil from costco, Nature Made and others that has a higher density of omega 3 to the oil in the tablet. If you take this you will be getting more EFA and less oil in your diet. I take this form and I like it a lot, just a little more expensive but worth it.
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