10Mar/09Off
Fiber One
Fiber One
How long does it take one's body to become accustomed to a diet high in fiber?
My diet is very low in fiber. I eat very little fruits and vegetables, rarely eat whole grain foods, and avoid beans. I recently started a diet that encourages eating many foods that are high in fiber. Now I have lots of energy, but I'm having some intestinal issues. I'm on my eighth day of the diet, so it's too late to gradually add fiber to my diet. So how long until the bacteria in my intestine level out and I feel normal?
It isn't to late to go back and start gradually. I would actually recomend that. You should never change something like that over night, you are less likely to stick to your new high fiber diet, and you will have the complication you are expiriencing with your intestines. Go need to start over, but do it gradually, each day add another 2-4 grams of fiber into your diet until you get back to your desired level. The process may take a little longer, but you shouldn't have bowl problems and you will be a happier person.
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