21Sep/08Off
Fat Energy
Fat Energy
How long do have to use energy before it's stored fat?
When you eat food turns into energy but if it goes unused it turns into fat (if I'm wrong correct me).
My question is how long do have to use energy before it's stored fat?
It really depends on your body's metabolism. If your metabolism is quite good, minimum amount of fat is being stored in your body. But if your body has a low metabolism, and you have this tendency on eating alot, there are chances that this fat will be stored.
Foods that are being eaten late at night and dinner will likely be stored as as fat in your body while breakfast foods have great chances to be broken down since you are active during the day.
The key is, eat heavy at morning and eat light at dinner.
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