Extreme Appetite
Extreme Appetite
How can I stop my anxiety affecting my appetite?
I have extreme anxiety - the mere mention of certain topics can provoke a wholly irrational reaction, the one which is paramount at the minute is appetite loss. I've barely eaten for days. And when I have sat down to eat, thoughts have popped up in my head and I've not wanted to. I'm on the waiting list for therapy - been on it for 2 years, no sign of getting an appt yet. Can't go private, too poor.
Any help would be nice. But please don't anyone tell me I'm anorexic or anything - some people have already jumped to that conclusion, but it really isn't that.
I used to be the same way, all through my teens & 20's. I know you are not anorexic.
The only thing that turned it round for me was not therapy or counselling - just a complete adjustment in response to life changing events.
Now, I couldn't give a fetid rat's bum about all the things that used to cause me anxiety, and I am a much stronger & more assertive person as a result.
I truly wish you find the magic key to unlock your mind. I know you will, one day.
In the meantime, find things that you can eat without too much problem - for me it was fish & salad (no dressing). If things got really bad, I would have some Complan or Build Up made with milk - but it's important not to be reliant on it, that is for emergencies only! Reward yourself for not having to turn to emergency measures.
Also, find some activity that you can put your heart into - whether it's yoga, jigsaws, pottery or drama. Honestly, it works. But it has to be something you are Very Into!
Hugs.
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