22Mar/11Off
Extract Diet
Extract Diet
Can no white diet, and intense weight trainin g help you lose weight?
im trying to lose 100+ lbs,,,, i wanna try a diet where i stay away all whites, sugar, flour, etc....and eat high protein and veggies... and limited amout of fruits... i take multi vitamins, omega 3 cod liver oil, b12, vitamin 1, chromium, zinc, ginger root extract, and cinnamon bark.....supplements plus protein powder ... any advice or help would be highly appreciated
drink 8 glasses of water a day,,,
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