29Oct/08Off
Exercise Weight
Exercise Weight
How do I exercise without losing weight?
I am 21 years old, 5’7” and last I checked 105 pounds, might be a little more now. I’m not in the best shape, physically and mentally, including a lack of sleep and muscle pain. I have lost weight over the last year over medical problems (used to weigh almost 130), and I want to put the weight back on, while still exercising to help make myself feel better. Do you recommend any simple exercise and diet plans?
Put in a series of smaller snacks. Don't go straight for junk but try protein and calcium-fortified food. Aim for high calorie, not high fat!
Good luck (=
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