21Mar/11Off
Ester Powder
Ester Powder
creatine ce2 ethel ester vs monohydrate powder?
i prefer ce2 because of the convenience of taking a pill, but my question is, is one more effective than the other or are they the same.
also how do you find out if a supplement actually has what it claims to have in it?
Taking the pill is not as effective, because the capsule has to dissolve before the creatine can get into the bloodstream. I would use the monohydrate powder. I have seen better results using the powder instead of the pill.
And only way to find out the claims is to just test it yourself.
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