Enteric Coated

16Feb/10Off

Enteric Coated

Why Taking An Enteric Coated Omega 3 Fish Oil Capsule May Not Be A Good Idea

There are no two ways about it. Omega 3 fatty acids are one of the most beneficial natural substances you can take to be healthy and keep your body disease free. The question is, what is the best way to take them? Is taking an enteric coated Omega 3 fish oil capsule really the right thing to do?

To properly understand the ramifications of taking an enteric coated Omega 3 fish oil capsule, we first need to understand the utility of the enteric coating.

Most good vitamins and herbal supplements are delivered in an enteric coating.

This coating is used to protect the nutrients from the digestive acids in the stomach as the body will not be able to absorb them fully if they are released there. The coating protects them and then releases them in the upper intestine. The body can then absorb them fully and you get the maximum benefit out of the supplement.

So far so good.

When we talk about fish oil, then this logic doesn’t really apply. This oil is actually best released in the stomach itself. There is no need to shield it from the stomach acids and release in the intestine.

So, packaging the oil in an enteric coating will actually diminish its effectiveness.

So why do some companies still do it? The answer is simple – to hide the rancidity of their oil.

By covering up their oil in the coating, they can hide the fact that the oil is not fresh.

This usually happens when the processing facility of the oil is far from the place the fish is caught. By the time the extraction of the oil takes place, the fish has gone bad and its oil oxidized.

The best oil will actually be contained in a soft gel that easily dissolves in the stomach. This is one indication of a fresh, quality oil.

Taking such an oil will also help you avoid the fishy aftertaste that an enteric coated Omega 3 fish oil capsule can leave behind in your mouth.

Finally, one thing to keep in mind when selecting an oil.

Apart from the delivery mechanism, check the ingredients of the oil. Does it contain enough DHA and EPA Omega 3 fats? This is an important point and will determine how effective the oil is going to be. Look for at least 250 mg DHA and 120 mg EPA in a day’s serving of the oil.

So go ahead and find out a better alternative to an enteric coated Omega 3 fish oil capsule. Visit my website if you want to know about a good one.