Energy Slim
Energy Slim
I'm a drummer and I burn more calories. What can I do to increase your energy and put on a little weight?
I am tall and slim and I play drums hard rock. So I get a great workout. I have a very strong physically, but I thought I might burn more calories than I take in. Is there a supplement (or diet regimine) I can do to maintain high energy levels one or two hours? And at the same time, something that would fill me out just a bit so I'm not so freakin skinny (Other than lifting weights because I've got a decent muscle)? Also ... when is a good time to drink protein shakes? Is ok to drink before bed? And where do I get This supplement that you are recommending?
You're also putting a lot of wear and tear on the bone and muscle. Add Glucosamine / Chondritin to your diet. It helps regenerate cartilage. You can also try Ginsana for energy. I avoided caffeine entirely because of tidal route caffeine causes. This means all the "energy" drinks and led Starbucks' big them on caffeine. Eat lots of protein, egg protein powder or add to milkshakes based. Avoid eating junk foods and carbohydrates organic / vegetable. Many grains. Get plenty of sleep every night. This requires down time to rejuvenate and build muscle.
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