Dream Protein
Dream Protein
How can I achieve the dream body I've always wanted?
I'm a 17 year old male, about 6 ft, and 135 lbs (that doesn't sounds like a lot at all but I don't look that skinny). Last summer I lost about 20 lbs. But now I'm getting a bit greedy and I want a model's body. I'm pretty skinny throughout, I just need help with toning. I've done ab crunches on a medicine ball for 7 min three times a day for a while, so I have strong abs that are partly visible. I run at least 3-4 miles everyday, drink plenty of water and eat very high in protein and low in fats. it just seems like no matter how much I ran or how well I eat I cannot get the body I want. How can I carve my body's muscles out and tighten the skin over them (chest)? Help
Dude on your previous questoins you said your 5"11. dont lie,, that wont let us help you at all.
being 5'11 and 135 is ok, but having 17% body fat is too much. I myself am 215 at 5"11 and have that much.
Check to see your lean weight, which is muscle and bones. i checked this and i have 185 lbs of lean muscle.
Again, seek a nutritionist, they can help you meet your goals very fast
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