10May/10Off
Digestive Enzymes
Digestive Enzymes
How can i restore digestive enzymes?
How can i restore digestive enzymes?
I have been on a diet, so I stopped eating things like sugar, white carbs..red meat....and now I am done with dieting and want to go back to normal eating and start adding those things back into my diet. But whenever i eat those things, I digest them very slowly. SO i was wondering how can i improve my digestion for those things and how to add those things back into my diet in a healthy way and not gain the weight back.
I have been eating lots of diet version of products like diet cocoa, Light wheat bread....and they contain lots of sugar substitute. now how do i go back to eat normal food
Please advice~~
with yogurt...get the real good one ( greek yogurt) at whole foods, 3 tables spoons a day should do it!!
http://www.aboutyogurt.com/
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