Detox Immune
Detox Immune
How can I boost my immune system? And detox help please?
I've been so poorly for weeks now with a chest infection on and off. It starts with hayfever, I get better and then I get another bout and it goes to my chest.
I am over weight and feel sluggish and I know that doesn't help.
How can I boost my ummune system to make me feel better as I am so tired of it and feel so poorly.
(Also any detox ideas would be good please to try and get rid of my weight and bloated feeling.)
Many thanks.
There are several essential amino acids that help to boost the immune system as well as help provide energy. I dont know them off the top of my head but you could do research on the net and find them. Also Vitamins help too. I take vitamins and a variety of different aminos that i have bought at walmart in the vitamin section they are really inexpensive and it helps me feel great Vitamin C is good. Also One of the supplements that stands out alot and is praised highly for immune system strength is green tea extract which helps your body get rid of free radicals and it does a whole lot of things likewise like speed up your metabolism. Also if you start to exercise more this will build up your immune system too.
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