Depression Aid
Depression Aid
What is full spectrum light depression and SAD lamps help?
I have found my home in the summer to move to very dark in the winter months. I must have sensed a change in mood and energy. Does this put the bulb in my home to help my mood or whether I would be better to get a small light box. Many thanks in advance.
The light is now considered as a way The most effective way to naturally produce serotonin the brain. Studies using mild depression therapy just to produce results similar to antidepressants. However, when combined with medication, light is much more effective than either treatment alone. Because most people with depression have low serotonin levels and both 5HTT receptor defect, mild and the drug should be considered for every mood disorder of depression. http://www.lighttherapy.com.au/serotonin.php In places where the weather changes with the seasons, people commonly feel happier and more energetic when the days are bright and sunny and more depressed and tired during the dark winter. Scientists believe that this is related to variations in brain levels of serotonin, a neurotransmitter involved in regulate functions such as mating, feeding, energy balance, and sleep.
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