23Aug/09Off
Daily Multi
Daily Multi
Is it safe to take both spirulina and my daily multi-vitamin?
Since spirulina contains so many nutrients and I'm already taking a multi-vitamin, I'm a little worried that excess nutrients can harm my liver/kidney function. Is it safe to take both spirulina and my daily multi-vitamin?
Be sure to check the percentage levels in each supplement you take, you could end up taking more than the recommended amount, which can lead to toxicity, other than that, there should be little to no interaction unless you're on another medication which can impair vitamin absorption (like synthroid for example).
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