10May/10Off
Creatine Powder
Creatine Powder
If i mix creatine powder into a water bottle, how long can i keep it in the bottle?
If i mix my creatine powder into a water bottle before school, will it still have the creatine and the effects in the water by the time i get to my Strength Training class? Or will it lose the effects or something while it sits in my water bottle. Because i have to mix it before i go to school, i do not have time to do it before my class.
should drink creatine before 10 minutes after mixing. If not it'll just start turning into creatinine which is creatines waste product. I usually put a scoop in a plastic bag and carry it with me
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