Creatine Monohydrate
Creatine Monohydrate
A few questions about creatine monohydrate?
I'm trying to build muscle and my friend gave me 2 pounds of GNC creatine monohydrate. I'm wondering for someone who's a male, 22, about 6ft1in, 175 pounds and I'm guessing 12% body fat, how much should i be taking right after a workout? And should i be taking it everyday like ive heard? What exactly does the creatine to do your muscles?
Joey, creatine is hard on the kidneys - and my guess is that you are planning on using yours for a while since you are only 22!!
Forget all the "muscle building" pills, potions, and lotions - it is all a bunch of hype. You are a natural being, meant to eat natural foods. Do that and you will thank me later.
And do you really think a clerk at the local GNC knows more about the human body than me?? I don't think so...
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TWINLAB SUPER MASS COMBO CREATINE FUEL AMINO FUEL FOR SIZE AND STRENGTH | US $14.99 | 1h 38m |
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12 Phycox Canine 10 count Soft Chew Sample Bottles 120 Soft Chews Exp 5 13 | US $45.55 | 21h 39m |
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120 Tablets Creatine Triple Power 5000mg Energy Strength Muscle Body Building | US $8.50 | 1d 1h 23m |
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VPX REDLINE NO Shotgun MHF 1 Pre Workout 588g 13 lbs EXP 11 13 | US $29.99 | 2d 2h 36m |
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OLIMP KRE ALKALYN 2500 MEGA CAPS 30 caps | US $2.75 | 3d 11h 27m |
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ALL PRO SCIENCE 105 OUNCE CREATINE SEALED AND UNUSED | US $5.00 | 4d 3h 20m |
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NEW GNC Pro Performance® AMP Amplified Creatine 189 | US $17.49 | 4d 23h |
