Creatine Capsules
Creatine Capsules
Is it safe to open creatine capsules and just pour the powder into a drink and intake it that way?
The bottle suggests taking 7 capsules before a workout, These pills are pretty large in size and I'm one who has trouble swallowing larger pills. Would it be safe to open the capsules and just pour the powder into a drink? Or would that be a complete waste?
Why don't you just by the powder ones and mix it with oj, thats what i do and its just as effective and I know someone else is going to comment YOUR ON STEROIDS so to clarify creatine is completely natural and most people eat a gram of it a day from there own food............Also yes it will still be effective by doing that but its probably a little better to swallow..........Heres a good creatine to try CGT by Optimum nutrition and its very cheap mixed with OJ and Orange whey protein its very good
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