Conjugated Linoleic
Conjugated Linoleic
Conjugated Linoleic Acids???
Could you help me to become familiar with the so called CLAs?
I read that are a potent lean mass developer and they can prevent some form of cancer...how they differ from Carnitine?
Do you know where I buy them? How is the posology?
I am going to the gym 3 times a week and I've a discreet experience with advanced heavy-duty workouts...Are CLAs going to help me to build more lean mass or they are more or less equivalent to L-Carnitine?
Cheers
For starters, cla is an unstaturated fat while carnitine is an animo acid. As you probably already know, since you take it, carnitine transport fatty acids into the mitochondria of a cell that it can be used as energy. Cla is an unsaturated fat that has been shown to decrease the size of your fat cells, thus giving you a leaner look. Cla is found in red meats but in order to see the affects of it you need to get about 3-4 grams daily, which is impossible through your diet.
In the pas i have used cla in combination with a green tea supplement and lost 15 pounds.
There are no real side effects because its a naturally occuring fatty acid, except for maybe an upset stomache or bloating do to the increased ingestion of fat. It seems conter intuitive to take fat to lose fat but it does work.
The capsules can be purchased at many nutrition stores such as vitamin shoppe or gnc.
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GNC Womans Ultra Mega Active NIB Exp 11 2013 | US $31.00 | 3h 9m |
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SafSlim Re Body Break through belly fat solution 32 Fl Oz 14 on the go packets | US $17.49 | 1d 1h 17m |
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SafSlim Re Body Break through belly fat solution 32 Fl Oz | US $14.50 | 1d 1h 18m |
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ULTIMATE NUTRITION MUSCLE JUICE REVOLUTION 260036 sample packets | US $17.00 | 1d 20h 48m |
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ALLI GENERIC ORLISTAT ALLIS ACTIVE INGREDIENT 60mg 90 Pills 90count 60 mg 120mg | US $71.00 | 3d 12h 47m |
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GNC Total Lean™ Thermo CLA™ new sealed 90 softgel caplets exp 03 14 | US $6.00 | 3d 4h 37m |
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CLA 500mg 30 Capsules Slimming Weight loss | US $1.90 | 5d 4h 45m |
