Clif Bar
Clif Bar
PowerBar or Clif Bar?
I am 14 years old and I run cross country and I am training for a half marathon. I LOVE to run! My coach said that I needed to take down the miles on the weekend for the next couple of weeks because meets are getting ready to get started. So, instead of running 9 miles tomorrow I am only going to run six.
Do you how many calories I should eat before I run? I will start to run about 5:30 p. m. For extra energy which bar would be better to eat, a Power Bar or a Clif Bar? Which one would give me better energy for a 6 mile run? Any food suggestions? I really would like some help!
Has anyone eaten Power Bar performance and had good luck with it?
Thanks!
To prep before a big aerobic event, eat a big helping of pasta the night before and eat lean the day of the event. You don't need to calorie count. Your body will store that pasta and use it up during the exercise. When you hit a point in your exercise where you feel drained and even water isn't helping, take a power bar. The power bar will give an extra boost to keep going (for me an extra half an hour or so).
I've never found eating a power bar before an event to do anything. After an event it will add back extra nutrients, but you can also do this by relaxing and eat fruits and other foods.
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