Cleansing Milk
Cleansing Milk
How long can I live relatively healthy while drinking ONLY soy milk?
I know, you can't be completely healthy w/o lots of variety and veggies and all. but I want to go on a soy milk only fast, so there it is. My question is how long do you think I could maintain that fast (my plan is for more than a month.) I want to do this for cleansing and weight loss.
I suggest 45 days maximum. I also suggest that you mix soy and rice milk 50/50. Are you following any sort of advice or guideline? I don't want to act like I am supervising you or necessarily endorsing your plan, but I'll just add a couple of tips. You want to drink plenty of water. Consider adding green vegetable juices. I wouldn't call this a fast, but when you break your "fast", being that it is a liquid diet, follow some guidelines. In books on fasting you will find such advice. When you start eating solid food again, your intestines will be somewhat challenged to deal with it.
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