Carnitine Amino
Carnitine Amino
How much amino acids should I take in supplement form daily, as I am working out and trying to make gains?
I take 1 - 1000 mg L-Arginine
1 - 250 mg L-carnitine
1 - 500 mg L - lysine
Also, I take Centrum, a 1200 mg Lecithin, 30 mg Zinc, and a 500 mcg of B-12, all in either tablet or capsule form. I think all I am missing now is Glutamine? I also take Creatine monohydrate , 5 mg powder daily in my drink, and I consume protein shakes after working out, and on days I don't lift, to recover. I work out like 4 days a week. Does this sound like a good regimen to you.
i stay away from the acid these days just mushrooms , and weed and a little coke everynow and then, some paote, oh ya and mescaline, one time i did heroin , oh shit what was the question
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