Cardio Heart
Cardio Heart
Accuracy of reading the heart rate monitor connected to the cardio machines?
I wonder if there is a good idea of what + / - from out of your heart read rate on the monitor associated with cardio machines. I know to read the calories you should take anywhere from 10-15% off the total.
Hi: Accuracy moniters heart rate on exercise machines can vary a lot. The best way to find your heart rate is to use a heart rate monitor that has a strap on your chest. They are available at sports stores. You can also bring your heart rate in your carotid arteries, located on the side of your neck. Count the number of beats in 15 seconds and then with 4. You can look at the clock near you. That will give you your # beats per minute. That is the most accurate treatment way.Take
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