1Mar/09Off
Cardio Health
Cardio Health
Cardio - How often should i do it?
Hi all,
how frequently should i conduct my cardio for maximum health benefits?
I currently weight train very hard 3X a week, and play a bit of soccer during the week with the occasional full 90-minute game.
Thankyou.
The frequency of your workouts will depend on your fitness level and your schedule. Beginners should start with about 3 non-consecutive days of cardio and work their way up to more frequent sessions. The general guidelines are:
To maintain current fitness level: 2-4 days a week (at least 20 minutes)
To lose weight: 4 or more days a week (at least 30 minutes)
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Jillian Michaels 30 Day Shred Workout DVD Great Condition Get bikini ready | US $5.99 | 13h 53m |
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Jillian Michaels 30 Day Shred DVD 2008 | US $4.00 | 17h 42m |
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The FIRM Cardio to Go Kit DVD 2008 05 52727 Four 10 Minute Workout Options | US $4.99 | 1d 9h 35m |
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COQ 10 q 10 coq10 CO Q10 400mg co enzyme anti aging antioxidant 30 capsules | US $6.99 | 1d 15h 12m |
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The Firm Cardio Dance Fusion DVD 2009 | US $3.00 | 1d 15h 59m |
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The Biggest Loser The Workout Cardio Max DVD 2007 | US $.99 | 2d 9h 53m |
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Upper Bounce 36 Mini Rebounder Fitness Trampoline | US $.01 | 6d 8h 3m |
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P90 X EXTREME HOME FITNESS 13 DVD SET GUIDES | US $36.00 | 6d 16h 51m |
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PINK Method Pink Method as seen on Dr Phil Show DVD workout set NEW | US $59.99 | 6d 17h 44m |
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