10Apr/09Off
Carb Fat
Carb Fat
What do you think is the best diet? Low-carb, low-fat, portion control, or any other diet plan?
Also, can anyone give me a good exercise routine to follow...I want to lose 50 lbs. I'm female, 4'10 and 180lbs! I'm not healthy, and looking to change my life.
Please no one list answers telling me I'm fat and to just work out and eat less. I know that already. I would like some real information.
portion control. that way you can still eat what you want. but you should still cut back on junk food and all, and concentrate on the healthier foods like veggies and fruits. i have been losing weight by cutting my portions back. i drink water between meals to keep myself from snacking. i go on the treadmill 4-5 times a week walking/jogging. but i increase the incline when and walk and decrease it when i am jogging. good luck! 
i know you can do it.
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