Carb Block
Carb Block
To block carbs, why not just eat some white kidney beans, instead of taking carb blocker pills?
Active ingredient in most carbohydrate-blocking pills such as Detrim is white kidney bean extract. A big package of white kidney beans is a LOT cheaper than a bottle of pills. So why not eat a handful of kidney beans instead of taking those pills?
I agree beans are a much better answer than any pills. Some people are highly sensitive (insulin resistant) to carbs and instead of carbs being used to fuel the body as it is in an active person, it is sent straight to the fat cells. Leaving the muscle cells starved for nutrition and the body hungry for nutrition and it becomes a vicious cycle.
You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down in response to lowered calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
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