20Jan/10Off
Capsules Super
Capsules Super
Fish oil (Omega-3) Capsules?
Today, I took 6 capsules of Webber Naturals Omega-3. They're 'super concentrate' and have 400 EPA and 200 DHA, and 1065 mg. Did I take too much? =x
And are fish oil capsules effective immediately, such as helping me focus and concentrate on studying?
One to three a day would be more than enough as they are "super concentrates". Taking 6 capsules a day is far too much.
The benefits do not occur overnight and could take a few months to become noticeable, if you notice them at all.
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