19Oct/09Off
Caps Muscle
Caps Muscle
above my knee cap were the muscle to ur quad starts?
ok well i pulled my quad muscle and it stop hurting but now since the coaches played me for like 40 minutes or something like that now above my knee starts hurting and if i strech my leg it hurts
Slow down and don't stretch it if it hurts. THe pain could be due to over stress.
Keep a ice bag on the knee where it hurts for about 10 to 15 minutes for 3 to 4 times a day.
If the pain persists, consult a good doctor - Good luck
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