Bulk Muscle
Bulk Muscle
What is the best way to turn bulk muscle into toned muscle?
I work a hard and physical job causing me to build a lot of muscle but it is all bulky and untoned. To me it look just like fat. I have a flat stomach and you can even see ab definition this is more for my legs. I hate wearing skirts and shorts because my legs look so big. HELP PLEASE!!
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less weight with more reps has always been how you define or tone muscle but only time will make you lose mass. so i guess stop working
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