1Apr/09Off
Builds Muscle
Builds Muscle
Best Swim Techniques That Burns The Most Fat And Builds The Most Muscle?
Im Attempting to achieve the swimmers body for summer. I would like to know what techiques or strokes burn the most fat and build the most muscle. Is there a combination of strokes or what. Please help!
muscles just come from A LOT of practice.
trust me, i know! and i don't necessarily like it.
but pulling with paddles and a bool buoy helps a lot with arm muscles other than that you'll need to b a competitve swimmer to have a swimmer body. (pretty soon you'll be gaining 15 pounds from just straight up muscle!)
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