19Mar/09Off
Bone Density
Bone Density
What are some ways to greatly strengthen your bone density? I heard lifting weights can? Any others?
also, I heard you can build up bone strength in the same way you can build your muscles up, by your bones being hurt a little then growing back stronger? is this true?
and don't bring up calcium, cuz that's a given, I mean besides that.
Yes, weight-bearing exercises.
There is not much else other than maintaining good nutrition which includes calcium. You need to get Vit D from the sunlight - about 15 minutes a day. This helps with the proper absorption of Calcium.
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