Body Fortress
Body Fortress
Old School Muscle Building Workout Program - The Forgotten Secrets of Old School Body Building Masters For Building Tons of Muscle Fast
Old School Muscle Building Workout Program
I used to work out and eat perfectly. That's what I thought, since I followed all the online "muscle building" guides as they were laid out. In fact, I worked out and ate a "flawless" diet for over four years, almost never missing a workout or cheating with the food I ate. And, after those four years, I looked back and realized I had put on about 8 pounds of muscle total. That's two pounds a year. That's embarrassing -- people could hardly tell I worked out after four years! So I backed up, realized that I had to throw out everything I knew, and start over again. I got turned on to studying the old bodybuilding masters from the 1950s and 1960s, and their secrets that I learned changed my life.
These guys never used supplements, ate a super basic diet, and did some of the simplest workouts I had ever seen. And you know what? They were hugely muscular and cut up. Here are some of the tips I learned from them: Old School Muscle Building Workout Program
- Ditch your supplements and eat eggs. Eggs have gotten a bad rep as unhealthy and cholesterol raising. These claims simply aren't true! Where I used to have a scoop or two of protein powder, I instead eat eggs. This secret alone probably put a few extra pounds of muscle on my frame.
- Work out HARD and SIMPLE. All workout plans laid out today are multi-setted, periodized, and scientifically correct. Screw them! All you need to put on muscle is to work yourself as hard as possible in the shortest possible time. This means do ONE exercise for a body part, and do three sets of as many reps as you can until you just can't move that body part any more. You'll grow like a weed and fast.
- The only cardio you should perform are fast walks! That's right, walking! I used to go running and jogging, and all that ever did was eat up my muscle. (Running uses more muscle for energy than fat.) Go for heavy walks and you'll stay at a low body fat. Old School Muscle Building Workout Program
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