2Jul/08Off
Body Fat
Body Fat
What is a reliable body fat percentage scale?
I need a body fat percentage scale. It needs to be able to measure at least 330+ lbs to accommodate my whole family and be of a relatively good quality. I also don't want to spend more than $50-60. Any ideas?
Wow. Brilliant help.
ANY scale that purports to give you your body fat percentage is exaggerating their accuracy.
Bottom line is ALL scales suck. They are in a distant last place as far as accuracy. They use "bio impedance" which is the same "technology" the hand held devices use. They both suck.
The best methods are in this order:
1) dexa scan - This is the gold standard. You have to pay upwards of $70 and higher to get the scan done at a doctors office.
2) hydrostatic underwater test - You pay approx $45 at you local colleges
3) BodPod - same in accuracy and price as number 2.
4) Calipers - $30 or so. Can be real accurate but the readings are only as good as the person taking them.
and a distant 5) the bio impedance devices.
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