15Jan/11Off
Body Detox
Body Detox
A good and effective body detox plan?
I want to change my eating habits but first I've decided it would be a good idea to just detox my body. Can anyone please recommend a safe and effective detox diet? What did it do for you? Are there any negative side affects? How long were you on it for? Does it cause any health problems?
Detox is a myth, we are NOT full of toxins.
“There are so many contradictions in the detox theory that it is laughable. For starters, the idea that some foods are poisonous and others are not is misleading and factually incorrect.”
Dr Roger Clements, a chemist at the USC school of pharmacy, said tests have proved that no extra toxins were expelled from the body on detox diets and that suggesting the digestive system needs a break is ludicrous.
“We have this wonderful thing called a liver and gastrointestinal tract which is quite long,” he says. “Between them, these two manage everything shovelled into our bodies quite well. We are not made to give the system a rest.”
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