Berry Potassium
What are berries good for? More info inside?
What are berries good for? You know, strawberries, blueberries, blackberries, cranberries, etc. I know that strawberries have are full of essential vitamins, fiber, potassium and phytonutrients and are a great source of vitamin C, folate, fiber and potassium. What about all the other blueberries. 10 pts to the person who list all berries imaginable with their health benefits!
I'm not looking for weight advice, i'm looking for information on the nutrients of berries.
Getting more info, i'm sure there's so much more!
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You already know about strawberries. Here are a few more:
blueberries - vitamins c and e, lutein and antioxidants
raspberries - high fiber, lutein, vit.c , potassium and antioxidants
cranberries - promotes urinary tract health
blackberries - antioxidants, lutein
loganberries - antioxidants
gooseberries - antioxidants
lingonberries - antioxidants
