Atkins Diet
Atkins Diet
Will I gain weight during my menstrual cycle doing the atkins diet?
I am currently on the atkins diet. I have been on the diet for 7 days now and have lost 6 lbs. I will be going through pms this upcoming week and will start my cycle on Saturday. I was just wondering will I gain weight when I am on my menstrual cycle while doing the atkins diet? If so, how long will it take to come back off?
When it's my time of the month I hold up to 7 pounds of water weight.. as soon as I am done all the extra is gone.. stay off the scale and do not measure yourself while on mensies it will not be accurate. If you also suffer cravings like I do just before I start.. eat something fatty that should keep the cravings at bay.. if you dont have an atkins new diet revolution book I suggest you get one.. most of the questions people have when following this lifestyle are in that book...
For encourgament you can go to the forums at www.atkins.com for any questions you have the people there are accurate and answers questions pretty quick
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