22Sep/08Off
Antioxidant Vitamin
Antioxidant Vitamin
What's antioxidant protection against oxidative stress?
Well my dad bought these capsules, and it says vitamin E : antioxidant protection against oxidative stress. He said it helps with stress or something because I have been really stressed about school and all that.
The question is, what will it do for me?
Will there be any side effects?
Should I take them? (I'm 13 )
Thanks
Hello KitKat
Oxidative stress is when cells get damaged within your body - this is common and the main reason for ageing, you will notice a lot of anti - aging creams contain anti - oxidents for this reason. An example of oxidative stress is when you cut an apple and it turns brown quickly due to exposure to oxygen but if you apply lemon juice (Vit C - another anti - oxident) it won't go brown.
So - Vit E will help your skin cells but won't do much for actual stress, the B vitamins are much better for this.
Try not to get stressed at school, try to sort out the problems whatever they are, school should be the best years of your life - you'll get so much more stress in the working world!
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