16Jul/09Off
Aging Boost
Aging Boost
Doing the running portion of the Army PT Test I start feeling with no energy, what can I do to boost energy?
I do PT 5 times a week, I eat pretty sensible, I try to stay away from fast food, fried food, sweets and too much starch, I stay away from soda, I eat red meat about once or twice a week, this is the first time in my career I feel like this, maybe is age lol, but what are some of your suggestions, should I do vitamins or include protein, thanks for your time..
a daily multivitamin would never hurt, you could take a protein shake or bar about 15-20 minutes before your PT test, I did that and got my highest score ever 
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