9Jan/10Off
Active Juice
Active Juice
Can drinking a lot of water tire you the next day if you are an active sportsperson?
It's hot and I drink a lot of water or juices at home and the next morning I can hardly play effectively. My legs feel afire, my hands feel heavy and I feel tired.
Sodium means salt doesn't it? No I don't (I think).
If you are consuming too much sodium you can feel this way after drinking water, as your body retains more nad more water until it can finally even out your blood.
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